Food Ideas For Your 7 Months Baby
Preparing food for 7 months baby is not all that difficult. It is quite easy to cook a few vegetables and fruits like apple and puree it. You can ensure they are well cleaned and free from dirt or pesticide before giving it your baby. There are baby food blenders and processors that help to make your baby food easily. You can also prepare them in larger quantity and freeze them for later use.
Purees of Fruits :
Much of the fruits can be mashed or pureed without even cooking them. You can give fruits like bananas, mangoes, peaches, plums, etc. Fruits are the best solid feed to start your baby with.
Mash of Cooked Vegetables :
Mix 1 tbsp cooked and mashed pumpkin with 1 tsp of cooked and mashed apple. You can add a little water to loosen the consistency. If you like, you can add cooked rice too to make it more filling.
Rice Kicchdi :
Rice is a good cereal to start your baby with. You can add cooked lentils to make it flavourful. You can also add yogurt to it to provide the necessary calcium and iron. A preparation with mild spice, lentils and rice with pea puree or other vegetables helps you to introduce your child to herbs and spices.
Egg Yolk with Boiled Peas or Lentil :
It is quite safe to introduce boiled egg yolk. You can give mashed egg yolks and boiled peas. A pinch of cumin powder adds flavour too. Egg Yolk helps in the development of the baby brain. Mix of Cooked beans and lentil too provide the right kind of iron needed for the baby.
Oats Porridge :
You can make cook oats powered wheat, barley, as a porridge for your baby. Combining it with banana, apple, strawberry or chickoo and sugar make it an irresistible combination for your baby. They are a good source of iron for the baby. It is best to feed one cereal at a time before trying various combinations.
Chicken And Sweet Potato :
Once the baby is happy feeding on various fruits and vegetable, you can introduce meat. Meat and chicken are good source of protein and iron for the baby. You can combine chicken and sweet potato and make a puree of it.
Red Cabbage With Apple :
Make a puree of Red cabbage, apple, and raisins. You can add a little milk to loosen its consistency. This is a good combination of vitamin C and fibre.
Fruity Cream Cheese :
Mix 3 tsp of cream cheese in a blender to make it smooth. Add the pulp of mango or strawberry puree and sugar to it and blend to a smooth consistency.
You can make all kinds of combinations once you are sure your baby is not allergic to any food. If it tastes good to your palate, then there are good chances that your baby too will like it. You as the mother can help inculcate healthier eating habits in this world of unhealthy fast food.
Best Foods For Babies
- Sweet potatoes
- Winter squash
There are lots of healthy, baby-friendly foods out there, but these 10 recommended by doctors and nutritionists alike stand out from the pack. From vitamin-rich fruits and veggies to meats and beans loaded with protein, these superfoods are full of essential nutrients, reasonably priced, easy to prepare, and delicious.
BabyCenter moms are all about avocado as a first food. This buttery fruit-vegetable is rich in healthy unsaturated fats that help boost brain development. In fact, the fat composition of avocados is somewhat similar to that of breast milk.
Known as a good source of potassium, this grab-and-go fruit also contains vitamins B6 and C, calcium, and iron.
Blueberries are bursting with antioxidants. The deep, brilliant blue of these berries comes from flavonoids that benefit your baby's eyes, brain, and even urinary tract.
This cruciferous vegetable contains fiber, folate, and calcium, and may even help ward off cancer. Introduce your baby to broccoli's bold flavor early, and you'll be expanding his tastes and encouraging a lifelong love of green vegetables.
Beans and other legumes pack lots of lean protein and fiber. But unlike larger beans, little lentils simmer into a pleasing mush just right for baby bites. They're also one of the cheapest healthy foods you can buy.
Lack of iron can cause anemia. The American Academy of Pediatrics recommends meat as a first food because it's such a great source of protein, zinc, and iron, especially red meat and dark poultry meat. Plus babies absorb iron more easily from meat than from iron-fortified cereals, another common first food.
Whether you call them "prunes" or "dried plums," these humble fruits don’t sound glamorous – but they're soft, sweet, and full of fiber. Your baby may suffer from constipation when switching to solids, as it's a big change for her system. Add pureed prunes to her diet to aid digestion and keep things moving.
Sweet potatoes are one of the more popular first foods for babies, who tend to like both their sweetness and texture. These colorful root vegetables are packed with beta-carotene, vitamin C, and minerals, including iron and copper.
Orange- or yellow-fleshed hard winter squashes such as butternut, acorn, and pumpkin boast many benefits, one of which is they're exceptionally rich in beta-carotene, recognized for being great for eyes. Squash is also an excellent source of vitamin C. Natural sweetness and a creamy texture add to the appeal of winter varieties.
Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth. Your baby can have it at 4 to 6 months, long before he'll be ready for cow's milk.Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt – babies need the calories from fat.